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SUMMARY:Mindful Sitting in the Five Chairs (Hybrid)
DESCRIPTION:Explore how to release the difficult thinking and challenging emotions which hold us in unhelpful perspectives.\nIn 2017\, behavioral coach Louise Evans released her book\, The Five Chairs\, based on Dr. Marshall Rosenberg’s process of Non-Violent Communication. She describes a powerful method which can help us master our own behaviors and address the behaviors of others in a compassionate way. In this 5-week course you will explore The Five Chairs alongside complementary mindfulness practices to release the difficult thinking and challenging emotions which keep us seated in unhelpful chairs.
URL:https://eastendhouston.com/event/mindful-sitting-in-the-five-chairs-hybrid/
LOCATION:The Jung Center of Houston\, 5200 Montrose Blvd\, Houston\, TX\, United States
CATEGORIES:Classes + Workshops,Online/Streaming,Professional Development
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ORGANIZER;CN="Jung Center of Houston":MAILTO:feedback@junghouston.org
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