Participate in evidence-based meditation and mindfulness practices designed to calm the nervous system and offer opportunities to connect with your inner wisdom. We’ve heard it time and time again: the only constant is change. Yet we often crave the promise and comfort of consistency and predictability. How do we navigate stress and find hope when the challenges of unprecedented times can lead to despair? Join us and experience the power of connecting in a small group environment while participating in evidence-based meditation and mindfulness practices designed to calm the nervous system and offer opportunities to connect with your inner wisdom.