Mindful Sitting in the Five Chairs (Hybrid)
Mindful Sitting in the Five Chairs (Hybrid)
Explore how to release the difficult thinking and challenging emotions which hold us in unhelpful perspectives. In 2017, behavioral coach Louise Evans released her book, The Five Chairs, based on Dr. Marshall Rosenberg’s process of Non-Violent Communication. She describes a powerful method which can help us master our own behaviors and address the behaviors of […]